Every year, many people in Quebec experience the effects of a fall or injury. While common, these incidents are often underestimated, yet they may cause serious complications. Taking simple and effective preventive measures is essential to reduce risks and support better recovery.

Understanding the risks of falls and injuries

Falls are among the leading causes of injury, especially for older adults and young children. Injuries, whether related to sports, household, or workplace activities, can happen at any age and affect different parts of the body. Timely and precise diagnosis is key to guiding the appropriate care pathway.

At Radiméd, we recognize that early detection and quality imaging can positively influence recovery and care.

Common injuries observed

  • Head injuries: caused by an impact to the head, they may disrupt certain brain functions.
  • Bone fractures: often resulting from falls or significant impacts.
  • Sprains and ligament tears: common during sports activities or sudden daily movements.
  • Muscle or internal bruises: can affect muscles, tendons, or even organs.

Key actions to help prevent falls and injuries

You can significantly lower your risk by adopting safe habits and properly setting up your environment, whether at home, work, or during physical activity.

Make your living space safer

  • Improve lighting: Ensure adequate brightness, especially in stairways and hallways, to minimize risk areas.
  • Remove tripping hazards: Tidy up cords, secure rugs, and clear objects from floors that could cause a fall.
  • Install grab bars: Particularly useful in bathrooms, near toilets, or beds.
  • Use non-slip surfaces: Especially in wet areas like the bathroom or kitchen.

Build helpful physical habits

  • Stay physically active: Appropriate exercise improves muscle strength, balance, and coordination.
  • Be mindful of your posture: When getting up or using stairs, avoid abrupt movements.
  • Use necessary aids: Canes, walkers, or non-slip shoes can help prevent falls.

Know how to respond after a fall or injury

Even with precautions, accidents can still happen. It’s important to recognize signs that may indicate the need for medical assessment.

Warning signs to watch for

  • Severe or persistent pain, especially in the head, back, or joints
  • Motor or sensory difficulties, such as weakness, numbness, or loss of consciousness
  • Unusual swelling or visible deformity, which may suggest a fracture or dislocation
  • Breathing issues or unusual behavior, which can signal a serious injury

If these symptoms arise, it is important to seek medical advice promptly and avoid self-treatment.

Medical imaging: a key tool for diagnosis

At Radiméd, our clinics are equipped with advanced technology (CT scan, MRI, ultrasound) to provide rapid and targeted diagnosis for every situation. Our experienced radiologists perform exams under optimal conditions, with particular attention to each patient’s comfort and safety.

These tests help your physician gather the information needed to create an appropriate treatment plan.

Post-injury recommendations for optimal recovery

The following advice is general and intended to support the recovery process after an injury. However, since everyone’s situation is unique, it’s crucial to follow your physician’s or healthcare professional’s personalized recommendations first.

  • Avoid excessive effort: Follow medical instructions and limit lifting or movements that strain affected areas.
  • Support healing with a healthy lifestyle: Prioritize a balanced diet, rich in calcium and vitamin D, to help bone recovery.
  • Stay well hydrated: Good hydration supports tissue regeneration and healthy body function.
  • Plan routine medical follow-ups: Checkups allow your care team to monitor progress and adapt treatment as needed.
  • Adapt your environment: Create a safe and calming space to make moving around easier and reduce stress.

Conclusion: Prevention—a key to better health

Falls and injuries shouldn’t be dismissed as trivial daily events. Building safety habits, making your surroundings safer, and seeking care promptly when in doubt are crucial to lowering long-term risks.

At Radiméd, we support you at every stage, with a caring team, state-of-the-art equipment, and trusted medical imaging expertise. Let’s keep health and prevention at the heart of our priorities.

To book a medical imaging appointment after an injury, or for any other reason, you’ll need a referral from your healthcare professional. Once you have your referral, you can schedule your visit at the Radiméd clinic nearest you.